Body Temperature Assessment

General Wellness Evaluation

Simple Home Measurement

You can measure your temperature using a digital thermometer at home. No medical visit or lab test needed!

🌡️ How to Measure:

  • Use a digital thermometer (oral, underarm, or forehead)
  • Wait 15-30 minutes after eating or drinking
  • Follow your thermometer's instructions
  • Record the reading in Celsius (°C)

💡 Converting from Fahrenheit? Subtract 32, then multiply by 5/9. Example: 98.6°F = 37°C

📊 Normal range: 36.1°C - 37.2°C (96.9°F - 99.0°F)