Cardiovascular Health Assessment

Blood Pressure Evaluation

No Medical Visit Required

You can use a home blood pressure monitor, readings from a pharmacy, or recent measurements from a healthcare provider. If you don't have a recent reading, you can visit a pharmacy or use a home monitor.

📊 How to Read Blood Pressure:

Blood pressure is written as two numbers (e.g., 120/80):

  • Systolic (top number): Pressure when your heart beats
  • Diastolic (bottom number): Pressure when your heart rests between beats

💡 Tip: For best results, take your reading after resting for 5 minutes, avoid caffeine and exercise 30 minutes before, and sit with your arm at heart level.

Pressure when heart beats

Pressure when heart rests